Exercise for older adults in preparation for Thanksgiving

EXERCISE FOR OLDER ADULTS IN PREPARATION FOR THANKSGIVING

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day, you’ll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute.

After you feel confident at that level, put a potato in each of the sacks.

today’sTHOT============================

Forbidden fruit creates many jams.

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About Roger Overweg

Interest include: Nature photography, Detroit Tigers, I'm a Spiritual, Meditative, analysis, Divorce, Spirituality, Weather, Chicago Cubs, Talk radio, Lighthouses, Medicine, Meditation, Hiking, Fishing, Short wave radio, Bible, Holy Bible, News, Newspapers, Photography, Baseball, God, Jesus, Holy Spirit, Coffee, Prayer, Freash-water-fish-aquarium. Reading, Books, Lakes, Streams, Dunes, Devotionals, Philosophy
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